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Four healthy cajun chicken meals recipes

Feel like chicken tonight? Here are some cool and healthy chicken recipes that will hit the spot packed full of Caribbean flavour Starting with my Cajun peppered chicken.



Deliciously spicy, a little crunchy and amazingly simple, this easy cajun and pepper chicken is a take on classic takeout remake recipe! Made with breasts or thighs, the Chinese-inspired seasoned crispy chicken is mixed with peppers and onions for a flavorful stir-fry meal.

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Cajun Chicken is a super flavorful dinner made entirely in one pan in just 30 minutes. The recipe features a simple homemade spicy Cajun rub made from scratch (you can also use store-bought). Juicy and moist seared chicken is smothered with delicious garlic butter lemon pan juices to create the easiest weeknight dinner!


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Cajun chicken skewer with Pal Choi is one of the quickest and most delicious meals with a light soy and blood orange sauce.

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This is my take on the Italian dish, adding a Caribbean twist to the dish. I love chicken dishes with loads of spicy flavours.


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